Movement Breaks

Research has shown that movement breaks can help your students to be alert, engaged, and focused in class.

Each month, your PA SNAP-Ed / Eat.Right.Philly nutrition educator may give you an example of a movement break (also called a brain break) you can use with your students.

Below are those movement breaks that you can use and reuse anytime. Click to download the PDF to print or save:

Elementary School

Middle School / High School